First, add the Onion, Celery, and Bell Pepper to a large nonstick pot with a splash of water or oil. Click to Tweet. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into … In a large pot, crumble and brown the Italian sausage with the onions over medium heat, about 5 minutes. Remove any thick, tough stems and chop them into small pieces. Add broth and potatoes, cover and … Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add turkey or chicken stock, potatoes and garlic and bring to a boil. 1 bunch kale, trimmed, washed and thinly sliced Serve with crusty bread. The potatoes and lentils will be soft, and the kale … Remove bacon strips with a slotted spoon and set aside. 1 bay leaf. Drain the chorizo on paper towels and set ... 2. A great way to use up big bags of supermarket kale Heat oil in a heavy stockpot over medium heat. In a medium pot. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Stir together and bring to a boil. Kale and Potato Soup with Turkey Sausage This … Curried potato and kale soup is a delicious and nutritious budget soup. Drain and set aside. PREPARATION You may be able to find more information about this and similar content at piano.io, Types of Sugar 101: Everything You Need to Know, 60 Healthy Chicken Dinners for Busy Weeknights, 35+ Healthy Side Dishes for Any Occassion. This post was originally published on September 23, 2015. Add the chicken broth, milk, half-and-half, oregano and red pepper flakes to the pot with the sausage and on… Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. This creamy sausage, bacon, potato, and kale soup is total comfort food! Stir in the chicken broth, vinegar and salt. Reduce to a simmer, cover and cook, stirring occasionally, until the potato is tender, 6 to 9 minutes. Add potatoes, kale, sausages, and chicken broth. This healthy loaded baked potato soup recipe is inspired by the comforting flavor of fully loaded baked potatoes with bacon, Cheddar, sour cream and chives. Add onions and saute until … ¾ pound(s), Tuscan or curly, ribs removed, leaves chopped. Simmer for 5 minutes, or until the kale is tender. Add wine and cook until mostly evaporated, 2 to 3 minutes. INGREDIENTS Potatoes are healthy comfort food: One potato has more fiber than a bowl of oatmeal and more potassium than a banana. This recipe, originally by Amanda Freitag, has been adapted from The Chef Next Door for Weight Watchers Magazine. Reduce heat to low and simmer for 15 to 20 minutes until the sweet potatoes are fork tender. Add potatoes, broth and remaining 1 tsp salt; simmer over low heat until potatoes are fully cooked, about 30 minutes. Reduce heat to low and simmer, uncovered, until potatoes are tender, 10 to 15 minutes. I've updated it with new photos, text, and a better written recipe. Serve it with slices of whole-wheat bread or a … Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. boil sliced potatoes until tender. It's also the perfect excuse to invest in an immersion blender—you can purée the soup right in the pot, without having to transfer hot liquid back and forth from your pot to a blender. Bring to a boil, reduce heat, cover and simmer for 1 hour. 1 garlic clove, minced. I can revoke my consent at any time through the unsubscribe link in the email or message. Rebecca Clyde MS, RDN, CD. Instructions. Serve with flavorful cornbread or homemade biscuits. Stir in the broth, beans, sweet potatoes and kale. 1. Let potato-leek mixture cool to room temperature; puree directly in pot with an immersion blender until completely smooth (or puree in a food processor or blender, working in batches as needed, and then return puree to pot). Drain as much of the fat as you can (blotting the surface with paper towels helps). The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender. While the potatoes start to cook, chop the kale. 2. Mild Italian sausage and potatoes are the foundation for this simple sausage, potato and kale soup. With a slotted spoon, transfer the potatoes and garlic to a bowl; lightly mash with a fork. Why trust us? In a sauté pan, gently wilt the kale with 1 to 2 tablespoons of water. Add onions and saute until softened, 5 to 10 minutes. Sweet Potato Kale Soup. It's also spiced with a little bit of paprika, and you can add as much as you want depending on your heat preference. Heat the butter in a large pot over medium high heat. Easy Potato and Kale Soup. In a heavy stockpot, heat oil over medium heat. 1 tablespoon olive oil … Bring soup to a 3. Collard or mustard greens can be substituted for the kale. In a 4-quart saucepan, over high heat, bring the broth, water, salt, garlic, cayenne, and sweet potatoes to a simmer. We may earn commission from links on this page, but we only recommend products we back. It’s packed with classic Tuscan flavors, but also protein, fiber, and nourishment! Potato and Kale Soup Recipe ; Potato and Kale Soup Recipe By Dawn Jackson Blatner, RDN, CSSD Published January 24, 2014. It’s a vaguely Mexican stew, with black beans thrown in and flavored with oregano, cumin, … Heat a small skillet over medium heat. Add lentils, broth, water, salt, garlic, cumin and coriander. With a beautiful creamy texture and a hint of curry, this filling soup will not leave you still feeling hungry. 8 cups turkey or chicken stock Bring to a boil, then reduce the heat to simmer. Cook bacon until crisp in a large soup pot. lauraag/iStock/Getty Images Plus. Add kale… Add stock, kale, salt, and pepper and simmer for an hour or until potatoes are soft. First on our list, enjoy this delicious, creamy, and unique Tuscan-Style Potato Soup as a solid dinnertime dish or in small serving sizes as an appetizer to a meat-based main course. 8 potatoes, peeled and sliced I updated this recipe August 2019. Curried Potato and Kale Soup Recipe 7 cups fat-free, less-sodium chicken broth. 6 cloves garlic, peeled, root ends trimmed Add chorizo and cook, stirring, until browned, about 5 minutes. Mix soup in batches in blender until it is smooth. If you haven't tried this soup … Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Stir in the reserved chorizo and season with salt and pepper. Heat oil in a large stockpot over medium-high heat. This soup is full of immune-boosting ingredients that are as delicious as they are nutritious. Stir in kale, a handful at a time. Lightly saute potatoes, onion, and garlic in bacon drippings. … If you love thick, puréed soups, this recipe is definitely a winner. Reduce heat to low and simmer, … Add broth, water, potato and garlic; increase the heat to high and bring to a boil. Easy Zuppa Toscana Soup Recipe. In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender. Heat a small skillet over medium heat. Add onions and saute until softened, 5 to 10 minutes. Prepare the kale and set it aside. If you prefer a thinner soup, you can stir in some water or extra broth. A healthy, make-ahead meal. Join now & get access to 8,000+ healthy, delicious recipes, , Tuscan or curly, ribs removed, leaves chopped. In a heavy stockpot, heat oil over medium heat. Add broth, potatoes and garlic and bring to a boil. Bring to a … You'll love the flavor combination of Spanish onions, lots of garlic (10 cloves! Lightly mash the potato with a wooden spoon. 6 ounces chorizo, cut in half lengthwise and sliced In a large pot, crumble and brown the Italian sausage. A thick, creamy butternut and bean soup is loaded with colorful, tasty vegetables - potatoes, onion, carrots, and and kale. Bring to a simmer over medium-high heat, then … Reviewed February 2020. Savor a hearty, satisfying meal while still kickstarting a healthy New Year with kale potato & white bean soup. Heat the olive oil in a large saucepan over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Add onion and garlic and saute for 2 minutes. The original recipe was a broth-based soup made stovetop with potatoes, kale and brussel sprouts. freshly ground black pepper, to taste. To make a vegetarian version of this potato soup, omit the bacon and use “no-chicken” broth. And while kale’s vitamin A, vitamin C, and vitamin K help your body stay healthy, it also serves as a delicious addition to a variety of dishes. Heat oil in a large, wide saucepan over medium-low heat and add onions, garlic and leek; season with 1 teaspoon salt and sweat (cook over low heat, stirring frequently) until vegetables are cooked down and really soft with no color, up to 10 minutes. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Combine the chopped potato, garlic, salt, and stock (or water) in a medium saucepan over medium-high heat. See post for instructions on making this soup … I completed revamped the recipe to make it a cream-based potato soup with kale, made in the Instant Pot. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. 4 cups coarsely chopped peeled Yukon gold potato (about 1 1/2 pounds) ¼ teaspoon salt. salt, to taste Add kale and simmer, covered for 5 more minutes, or until kale … Add chorizo and cook, stirring, until browned, about 5 minutes. 27 Festive Hanukkah Recipes You Need to Make, Here's the Deadline to Order Holiday Gifts Online, 'Schitt's Creek' Gifts That Are Simply the Best, 15 Selena Quintanilla Quotes to Inspire You, A Definitive List of All the Best Christmas Movies. Drain the chorizo on paper towels and set aside. For a satisfying meal, use up extra potatoes in this peasant-style soup. ), leeks, Yukon Gold potatoes, and Tuscan kale. 1. July 30, 2020. Season with salt and pepper; sprinkle with paprika. When the kale is tender, add it along with the cooking liquid to the soup. This potato and kale soup is a healthy soup that tastes really creamy but without the cream! 6 cups chopped … It's so easy to make it at home. Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Add the potatoes and leek to the drippings in the pot and cook, stirring, until the leek is slightly … Spicy Potato & Kale Soup 11 Ways to Enjoy Sweet Potatoes Year-Round. Season with salt and pepper and serve. Let potato-leek mixture cool to room temperature; puree directly in pot with an immersion blender until completely smooth (or puree in a food processor or blender, working in batches as needed, and then return puree to pot). Return to the soup and bring to a simmer. … These are days when my thoughts meander towards the promise of spring ingredients like peas and asparagus. Bring soup to a simmer over medium heat; stir in kale. It's a comforting winter soup that is super easy to make and if you leave out the yogurt, it's vegan too! Stir in the carrot and garlic; cook for 5 … Sauté over medium heat for around 5 minutes, until the Onion is translucent. … This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. But when a CSA delivery of curly green kale and red potatoes coincided with the arrival of a cold front, I was suddenly grateful for the comfort and nourishment of soup. To be honest, I did not expect to find pleasure in a bowl of kale and potato soup this time of year. 1 onion, chopped Serve it with a green salad and crusty bread to clean up the bowl. ’ s packed with classic Tuscan flavors, but also protein, fiber, and onto., chop the kale … heat oil over medium high heat ; simmer over medium heat, has adapted! Wine and cook until mostly evaporated, 2 to 3 minutes are tender, add onions! Consent at any time through the unsubscribe link in the chicken broth vinegar... Soup, you can stir in the broth, vinegar and salt Yukon gold potatoes cover! 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